Did you ever feel bad but not understand why?  Or responded badly to something small and then asked themselves, "Why did I take it so badly?"  For many people, these feelings come from the child inside them, the younger self that still lives in their heart.  You can remember, feel, laugh, and even get hurt in that part of your body.  That's the you that learned about love, fear, happiness, and sadness when you were young.  That child sometimes feels pain from things that happened a long time ago.  It could be a mean word, a failed promise, or just being by yourself.  We grow up, but sometimes the things that hurt us back then don't get better.

This is why inner child healing therapy is so important.  That younger self needs love, care, and safety, and this helps you gently connect with that part of yourself.  You learn to learn about your feelings and how they make you act, and then you choose to be kind instead of angry or scared.  You're going back in time, but this time you're smarter.  Getting in touch with your inner child can help you live a calmer, better, and more peaceful adult life.

 Why We All Need to Heal Sometimes

 We all heard "be strong" or "get over it" as kids.  That doesn't always help, though.  It can even teach us to hide how we feel or act like everything is fine when it's not.  People may find it hard to trust, feel unsafe, or stay away from things that make them feel mentally scared as adults.  These are signs that the kid inside us is still hurting.  It's not about judging other people or dwelling on the past; it's about getting to know ourselves better.

 It takes time to heal, but little things can make a big difference.  A strong beginning with inner child healing session is to just sit with your thoughts instead of running away from them.  Another thing is being kind to yourself when you're sad or scared.  You're not broken, so the goal is not to "fix" yourself.  To become more whole, you need to accept all of your parts, even the ones that hurt you in the past.

 You might cry when you start this trip.  You could feel sad or angry.  But you might also feel better, lighter, and more in touch with who you are.  The good thing is that you don't have to live with pain forever.  You can do it one step at a time.

 A Safe Space to Begin – Divine Urja

 That's okay if this kind of deep inner work scares you. You don' need to go through it by yourself.  As people start to heal, Divine Urja gives them a safe and warm place to do so without fear or shame.  The meetings are nice, quiet, and led by someone who really listens.  You don't have to be perfect or say the right thing.  Being honest, being heard, and being nice to yourself are the most important things.

 The kind care that Divine Urja gives is what makes them stand out. There is respect and understanding for everyone.  It takes time for them to help you get in touch with your emotions and help you heal step by step.  You can start here if you are dragging around pain from your childhood, feel stuck in life or just want to feel more at peace inside.  A lot of people feel lighter, more hopeful and more in touch with themselves, after their meetings than they did before.

 People, who are not in a crisis can also heal.  Anyone who wants to feel more at home in their own heart, can read it.

 Be Kind to the Child Inside You

 It's possible that you can't see your inner kid, but it's there, waiting to be heard.  That kid may have never been able to cry when it was time.  It may not have heard "I'm proud of you" or "You're good enough."  But now that you're an adult, you can treat your inner child.  You can be the place where you felt safe once.

 You are not being selfish when you take time to fix your inner kid. It is an act of love for yourself and everyone else.  We are nicer, friendlier, and more patient with other people when we heal ourselves.  We stop doing things over and over that hurt us.  We learn to answer, not just react.  Even when things are hard, life gets easier to handle.

 If you've been feeling off, stuck, or just want to know why you feel the way you do, you might want to take a closer look.  Healing your inner child can let you in through doors you didn't even know were shut.  Getting rid of your past is what it's all about, not living it again.  And you'll know how strong and calm it is to come home to yourself once you start.